4.7 km | 00:22:13 | 04:40/km日期: 2016-09-23 20:14 - 卡路里: 299 Cal - 溫度: 29°C - 濕度: 85%
Pace: 04'49" / 04'49" / 04'47" / 04'45" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" (+00'10") | 410 / 410 |
| 2 | | 18'18" (+15'28") | 61 / 471 |
| 3 | | 02'50" | 407 / 879 |
| 4 | | 16'13" (+13'23") | 72 / 951 |
| 5 | | 02'58" (+00'08") | 402 / 1354 |
| 6 | | 16'01" (+13'11") | 71 / 1425 |
| 7 | | 02'59" (+00'09") | 394 / 1820 |
| 8 | | 14'28" (+11'38") | 79 / 1900 |
| 9 | | 02'58" (+00'08") | 405 / 2305 |
| 10 | | 15'37" (+12'47") | 71 / 2377 |
| 11 | | 02'56" (+00'06") | 410 / 2787 |
| 12 | | 14'11" (+11'21") | 79 / 2866 |
| 13 | | 02'59" (+00'09") | 409 / 3276 |
| 14 | | 15'16" (+12'26") | 72 / 3349 |
| 15 | | 02'55" (+00'05") | 415 / 3764 |
| 16 | | 14'11" (+11'21") | 78 / 3842 |
| 17 | | 02'59" (+00'09") | 409 / 4252 |
| 18 | | 15'10" (+12'20") | 73 / 4325 |
| 19 | | 02'55" (+00'05") | 409 / 4735 |
| 20 | | 01'31" | 14 / 4749 |
9月累積里程 : 265.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 4.7 | 04'05" | 00:22'14" |
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