14.2 km | 02:08:49 | 09:04/km日期: 2024-10-10 06:03 - 平均心率: 147 - 卡路里: 845 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86.5
Pace: 08'15" / 07'53" / 07'30" / 07'33" / 07'19" / 08'37" / 07'09" / 10'10" / 09'30" / 12'06" / 09'58" / 10'28" / 08'56" / 10'42" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'06") | 1000 / 1000 |
| 2 | | 07'53" (+00'45") | 1000 / 2000 |
| 3 | | 07'29" (+00'21") | 1000 / 3000 |
| 4 | | 07'33" (+00'25") | 1000 / 4000 |
| 5 | | 07'19" (+00'11") | 1000 / 5000 |
| 6 | | 08'37" (+01'29") | 1000 / 6000 |
| 7 | | 07'08" | 1000 / 7000 |
| 8 | | 10'10" (+03'02") | 1000 / 8000 |
| 9 | | 09'29" (+02'21") | 1000 / 9000 |
| 10 | | 12'05" (+04'57") | 1000 / 10000 |
| 11 | | 09'57" (+02'49") | 1000 / 11000 |
| 12 | | 10'28" (+03'20") | 1000 / 12000 |
| 13 | | 08'56" (+01'48") | 1000 / 13000 |
| 14 | | 10'42" (+03'34") | 1000 / 14000 |
| 15 | | 13'40" (+06'32") | 198 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 44.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'53" | 00:16'08" |
| 3 | 07'30" | 00:23'38" |
| 4 | 07'33" | 00:31'11" |
| 5 | 07'19" | 00:38'30" |
| 6 | 08'37" | 00:47'07" |
| 7 | 07'09" | 00:54'16" |
| 8 | 10'10" | 01:04'26" |
| 9 | 09'30" | 01:13'56" |
| 10 | 12'06" | 01:26'02" |
| 11 | 09'58" | 01:36'00" |
| 12 | 10'28" | 01:46'28" |
| 13 | 08'56" | 01:55'24" |
| 14 | 10'42" | 02:06'06" |
| 14.2 | 13'41" | 02:08'49" |
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