18.8 km | 01:40:04 | 05:20/km日期: 2016-09-25 08:42 - 總爬升: 715 m - 平均心率: 124 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 05'26" / 05'01" / 05'08" / 05'13" / 05'20" / 05'25" / 05'20" / 05'20" / 05'18" / 05'11" / 05'10" / 06'54" / 05'36" / 05'34" / 05'24" / 05'43" / 05'32" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 1000 / 13000 |
| 14 | | 05'34" (+00'33") | 1000 / 14000 |
| 15 | | 05'24" (+00'23") | 1000 / 15000 |
| 16 | | 05'42" (+00'41") | 1000 / 16000 |
| 17 | | 05'32" (+00'31") | 1000 / 17000 |
| 18 | | 05'24" (+00'23") | 1000 / 18000 |
| 19 | | 05'11" (+00'10") | 756 / 18756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 217.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'13" | 00:20'48" |
| 5 | 05'20" | 00:26'08" |
| 6 | 05'25" | 00:31'33" |
| 7 | 05'20" | 00:36'53" |
| 8 | 05'20" | 00:42'13" |
| 9 | 05'18" | 00:47'31" |
| 10 | 05'11" | 00:52'42" |
| 11 | 05'10" | 00:57'52" |
| 12 | 06'54" | 01:04'46" |
| 13 | 05'36" | 01:10'22" |
| 14 | 05'34" | 01:15'56" |
| 15 | 05'24" | 01:21'20" |
| 16 | 05'43" | 01:27'03" |
| 17 | 05'32" | 01:32'35" |
| 18 | 05'25" | 01:38'00" |
| 18.8 | 05'12" | 01:41'56" |
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