10.1 km | 00:37:54 | 03:44/km日期: 2024-10-10 09:29 - 平均心率: 144 - 卡路里: 428 Cal - 平均步頻: 174
Pace: 04'55" / 03'53" / 03'52" / 03'44" / 03'38" / 03'35" / 03'34" / 03'39" / 03'33" / 03'38" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'50") | 1000 / 1000 |
| 2 | | 03'53" (+00'21") | 1000 / 2000 |
| 3 | | 03'52" (+00'20") | 1000 / 3000 |
| 4 | | 03'43" (+00'11") | 1000 / 4000 |
| 5 | | 03'37" (+00'05") | 1000 / 5000 |
| 6 | | 03'35" (+00'03") | 1000 / 6000 |
| 7 | | 03'34" (+00'02") | 1000 / 7000 |
| 8 | | 03'38" (+00'06") | 1000 / 8000 |
| 9 | | 03'32" | 1000 / 9000 |
| 10 | | 03'37" (+00'05") | 1000 / 10000 |
| 11 | | 03'07" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 141.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 03'53" | 00:08'48" |
| 3 | 03'52" | 00:12'40" |
| 4 | 03'44" | 00:16'24" |
| 5 | 03'38" | 00:20'02" |
| 6 | 03'35" | 00:23'37" |
| 7 | 03'34" | 00:27'11" |
| 8 | 03'39" | 00:30'50" |
| 9 | 03'33" | 00:34'23" |
| 10 | 03'38" | 00:38'01" |
| 10.1 | 03'05" | 00:38'27" |
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