16.0 km | 01:47:34 | 06:43/km日期: 2016-09-28 07:50 - 平均心率: 148 - 卡路里: 2188 Cal - 總步數: 18862 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'45" / 06'58" / 06'55" / 07'08" / 03'37" / 06'50" / 07'05" / 07'43" / 06'14" / 05'57" / 06'53" / 06'41" / 06'39" / 06'52" / 07'18" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'24") | 1000 / 1000 | 178 / 82 |
| 2 | | 07'10" (+00'46") | 1005 / 2006 | 179 / 77 |
| 3 | | 07'03" (+00'39") | 1004 / 3011 | 173 / 81 |
| 4 | | 07'07" (+00'43") | 1006 / 4017 | 177 / 79 |
| 5 | | 08'30" (+02'06") | 270 / 4288 | 150 / 78 |
| 6 | | 06'51" (+00'27") | 1005 / 5293 | 177 / 81 |
| 7 | | 06'58" (+00'34") | 1001 / 6295 | 182 / 78 |
| 8 | | 08'00" (+01'36") | 1008 / 7303 | 166 / 75 |
| 9 | | 06'24" | 1007 / 8311 | 178 / 87 |
| 10 | | 06'50" (+00'26") | 1005 / 9316 | 177 / 82 |
| 11 | | 06'50" (+00'26") | 1003 / 10320 | 177 / 82 |
| 12 | | 06'49" (+00'25") | 1009 / 11329 | 176 / 82 |
| 13 | | 06'44" (+00'20") | 1003 / 12332 | 178 / 83 |
| 14 | | 06'47" (+00'23") | 1007 / 13340 | 178 / 82 |
| 15 | | 07'34" (+01'10") | 1004 / 14345 | 170 / 77 |
| 16 | | 06'30" (+00'06") | 1001 / 15347 | 169 / 90 |
| 17 | | 09'15" (+02'51") | 19 / 15366 | 92 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
203.76 km 
mizuno WAVE RIDER 18 2E 累積 :
655.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'58" | 00:13'43" |
| 3 | 06'55" | 00:20'38" |
| 4 | 07'08" | 00:27'46" |
| 5 | 03'37" | 00:31'23" |
| 6 | 06'50" | 00:38'13" |
| 7 | 07'05" | 00:45'18" |
| 8 | 07'43" | 00:53'01" |
| 9 | 06'14" | 00:59'15" |
| 10 | 05'57" | 01:05'12" |
| 11 | 06'53" | 01:12'05" |
| 12 | 06'41" | 01:18'46" |
| 13 | 06'39" | 01:25'25" |
| 14 | 06'52" | 01:32'17" |
| 15 | 07'18" | 01:39'35" |
| 16 | 05'50" | 01:45'25" |
| 15.3 | -3'-1" | 01:47'34" |
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