13.1 km | 01:10:34 | 05:22/km日期: 2024-10-08 20:12 - 平均心率: 140 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85.2
Pace: 05'53" / 09'16" / 04'11" / 06'22" / 04'14" / 04'16" / 06'41" / 04'20" / 04'29" / 06'30" / 04'18" / 06'55" / 07'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'42") | 1000 / 1000 |
| 2 | | 05'52" (+01'42") | 200 / 1200 |
| 3 | | 04'12" (+00'02") | 1000 / 2200 |
| 4 | | 04'12" (+00'02") | 1000 / 3200 |
| 5 | | 04'11" (+00'01") | 400 / 3600 |
| 6 | | 11'12" (+07'02") | 312 / 3912 |
| 7 | | 04'10" | 1000 / 4912 |
| 8 | | 04'14" (+00'04") | 1000 / 5912 |
| 9 | | 04'26" (+00'16") | 400 / 6312 |
| 10 | | 12'55" (+08'45") | 270 / 6583 |
| 11 | | 04'19" (+00'09") | 1000 / 7583 |
| 12 | | 04'20" (+00'10") | 1000 / 8583 |
| 13 | | 04'22" (+00'12") | 400 / 8983 |
| 14 | | 12'38" (+08'28") | 276 / 9259 |
| 15 | | 04'18" (+00'08") | 1000 / 10259 |
| 16 | | 04'18" (+00'08") | 1000 / 11259 |
| 17 | | 04'18" (+00'08") | 400 / 11659 |
| 18 | | 13'24" (+09'14") | 261 / 11921 |
| 19 | | 07'02" (+02'52") | 1000 / 12921 |
| 20 | | 06'39" (+02'29") | 200 / 13121 |
| 21 | | 11'07" (+06'57") | 10 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 210.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 09'16" | 00:15'09" |
| 3 | 04'11" | 00:19'20" |
| 4 | 06'22" | 00:25'42" |
| 5 | 04'14" | 00:29'56" |
| 6 | 04'16" | 00:34'12" |
| 7 | 06'41" | 00:40'53" |
| 8 | 04'20" | 00:45'13" |
| 9 | 04'29" | 00:49'42" |
| 10 | 06'30" | 00:56'12" |
| 11 | 04'18" | 01:00'30" |
| 12 | 06'55" | 01:07'25" |
| 13 | 07'01" | 01:14'26" |
| 13.1 | 06'42" | 01:15'19" |
4084.8 km | 
12012.2 km
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