12.3 km | 01:00:29 | 04:56/km日期: 2024-10-09 17:49 - 平均心率: 143 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74.1
Pace: 05'26" / 05'14" / 05'19" / 05'05" / 05'11" / 05'11" / 05'01" / 04'59" / 04'47" / 04'38" / 04'33" / 04'10" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'16") | 1000 / 1000 |
| 2 | | 05'14" (+01'05") | 1000 / 2000 |
| 3 | | 05'18" (+01'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'55") | 1000 / 4000 |
| 5 | | 05'11" (+01'02") | 1000 / 5000 |
| 6 | | 05'11" (+01'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'52") | 1000 / 7000 |
| 8 | | 04'59" (+00'50") | 1000 / 8000 |
| 9 | | 04'47" (+00'38") | 1000 / 9000 |
| 10 | | 04'37" (+00'28") | 1000 / 10000 |
| 11 | | 04'33" (+00'24") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 03'42" | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
228.22 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'11" | 00:31'26" |
| 7 | 05'01" | 00:36'27" |
| 8 | 04'59" | 00:41'26" |
| 9 | 04'47" | 00:46'13" |
| 10 | 04'38" | 00:50'51" |
| 11 | 04'33" | 00:55'24" |
| 12 | 04'10" | 00:59'34" |
| 12.3 | 03'39" | 01:00'30" |
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