19.1 km | 01:50:05 | 05:46/km日期: 2024-10-10 15:29 - 總爬升: 106 m - 平均心率: 151 - 卡路里: 1434 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75.4
Pace: 06'44" / 05'46" / 05'42" / 05'39" / 06'12" / 05'32" / 05'33" / 05'43" / 05'39" / 06'36" / 05'41" / 05'40" / 05'47" / 05'34" / 05'35" / 05'27" / 05'25" / 05'24" / 06'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'49") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 06'36" (+01'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'27" (+00'04") | 1000 / 16000 |
| 17 | | 05'25" (+00'02") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 06'04" (+00'41") | 1000 / 19000 |
| 20 | | 05'59" (+00'36") | 63 / 19063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 247.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'46" | 00:12'30" |
| 3 | 05'42" | 00:18'12" |
| 4 | 05'39" | 00:23'51" |
| 5 | 06'12" | 00:30'03" |
| 6 | 05'32" | 00:35'35" |
| 7 | 05'33" | 00:41'08" |
| 8 | 05'43" | 00:46'51" |
| 9 | 05'39" | 00:52'30" |
| 10 | 06'36" | 00:59'06" |
| 11 | 05'41" | 01:04'47" |
| 12 | 05'40" | 01:10'27" |
| 13 | 05'47" | 01:16'14" |
| 14 | 05'34" | 01:21'48" |
| 15 | 05'35" | 01:27'23" |
| 16 | 05'27" | 01:32'50" |
| 17 | 05'25" | 01:38'15" |
| 18 | 05'24" | 01:43'39" |
| 19 | 06'04" | 01:49'43" |
| 19.1 | 06'04" | 01:50'06" |
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