12.2 km | 00:56:13 | 04:36/km日期: 2024-10-08 19:35 - 平均心率: 150 - 卡路里: 703 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95.3
Pace: 03'59" / 04'21" / 05'01" / 05'00" / 05'00" / 04'19" / 04'21" / 05'03" / 04'58" / 04'32" / 04'27" / 04'31" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'03") | 417 / 417 |
| 2 | | 03'20" | 417 / 834 |
| 3 | | 07'08" (+03'48") | 421 / 1256 |
| 4 | | 03'24" (+00'04") | 417 / 1674 |
| 5 | | 03'22" (+00'02") | 412 / 2086 |
| 6 | | 07'05" (+03'45") | 422 / 2509 |
| 7 | | 03'31" (+00'11") | 415 / 2924 |
| 8 | | 03'23" (+00'03") | 413 / 3338 |
| 9 | | 07'08" (+03'48") | 420 / 3759 |
| 10 | | 03'35" (+00'15") | 407 / 4166 |
| 11 | | 03'24" (+00'04") | 421 / 4588 |
| 12 | | 07'12" (+03'52") | 417 / 5005 |
| 13 | | 03'41" (+00'21") | 413 / 5419 |
| 14 | | 03'30" (+00'10") | 419 / 5838 |
| 15 | | 07'02" (+03'42") | 428 / 6267 |
| 16 | | 03'33" (+00'13") | 419 / 6687 |
| 17 | | 03'30" (+00'10") | 417 / 7104 |
| 18 | | 07'03" (+03'43") | 425 / 7529 |
| 19 | | 03'33" (+00'13") | 423 / 7952 |
| 20 | | 03'33" (+00'13") | 419 / 8372 |
| 21 | | 06'55" (+03'35") | 433 / 8806 |
| 22 | | 03'29" (+00'09") | 421 / 9228 |
| 23 | | 03'25" (+00'05") | 423 / 9651 |
| 24 | | 07'03" (+03'43") | 426 / 10078 |
| 25 | | 03'31" (+00'11") | 417 / 10496 |
| 26 | | 03'28" (+00'08") | 420 / 10916 |
| 27 | | 06'47" (+03'27") | 443 / 11360 |
| 28 | | 03'31" (+00'11") | 421 / 11782 |
| 29 | | 03'24" (+00'04") | 418 / 12200 |
| 30 | | 02'40" | 13 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
413.05 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'21" | 00:08'20" |
| 3 | 05'01" | 00:13'21" |
| 4 | 05'00" | 00:18'21" |
| 5 | 05'00" | 00:23'21" |
| 6 | 04'19" | 00:27'40" |
| 7 | 04'21" | 00:32'01" |
| 8 | 05'03" | 00:37'04" |
| 9 | 04'58" | 00:42'02" |
| 10 | 04'32" | 00:46'34" |
| 11 | 04'27" | 00:51'01" |
| 12 | 04'31" | 00:55'32" |
| 12.2 | 03'16" | 00:56'14" |
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