11.2 km | 01:09:25 | 06:11/km日期: 2024-10-09 18:42 - 平均心率: 117 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88.4
Pace: 09'09" / 06'30" / 06'22" / 06'20" / 06'09" / 06'10" / 06'08" / 06'02" / 07'18" / 09'27" / 08'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'06") | 1000 / 1000 |
| 2 | | 06'51" (+01'07") | 460 / 1460 |
| 3 | | 06'18" (+00'34") | 1000 / 2460 |
| 4 | | 06'20" (+00'36") | 1000 / 3460 |
| 5 | | 06'15" (+00'31") | 1000 / 4460 |
| 6 | | 06'06" (+00'22") | 1000 / 5460 |
| 7 | | 06'12" (+00'28") | 1000 / 6460 |
| 8 | | 06'05" (+00'21") | 783 / 7244 |
| 9 | | 06'03" (+00'19") | 1000 / 8244 |
| 10 | | 05'55" (+00'11") | 665 / 8909 |
| 11 | | 05'48" (+00'04") | 1000 / 9909 |
| 12 | | 05'44" | 1000 / 10909 |
| 13 | | 06'18" (+00'34") | 297 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'30" | 00:15'39" |
| 3 | 06'22" | 00:22'01" |
| 4 | 06'20" | 00:28'21" |
| 5 | 06'09" | 00:34'30" |
| 6 | 06'10" | 00:40'40" |
| 7 | 06'08" | 00:46'48" |
| 8 | 06'02" | 00:52'50" |
| 9 | 07'18" | 01:00'08" |
| 10 | 09'27" | 01:09'35" |
| 11 | 08'30" | 01:18'05" |
| 11.2 | 06'22" | 01:19'24" |
Gordon sung 說推
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