16.8 km | 01:28:47 | 05:16/km日期: 2024-10-10 04:36 - 平均心率: 155 - 卡路里: 878 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88.2
Pace: 06'19" / 11'52" / 08'46" / 05'06" / 05'12" / 05'09" / 05'09" / 05'13" / 05'07" / 05'10" / 05'10" / 05'10" / 05'07" / 05'09" / 05'07" / 05'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'23") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 480 / 2480 |
| 4 | | 05'05" (+00'03") | 407 / 2887 |
| 5 | | 05'05" (+00'03") | 413 / 3300 |
| 6 | | 05'04" (+00'02") | 410 / 3710 |
| 7 | | 05'13" (+00'11") | 408 / 4118 |
| 8 | | 05'07" (+00'05") | 410 / 4529 |
| 9 | | 05'10" (+00'08") | 407 / 4937 |
| 10 | | 05'08" (+00'06") | 410 / 5347 |
| 11 | | 05'09" (+00'07") | 409 / 5756 |
| 12 | | 05'08" (+00'06") | 408 / 6164 |
| 13 | | 05'09" (+00'07") | 408 / 6573 |
| 14 | | 05'10" (+00'08") | 406 / 6979 |
| 15 | | 05'09" (+00'07") | 409 / 7388 |
| 16 | | 05'11" (+00'09") | 409 / 7798 |
| 17 | | 05'11" (+00'09") | 408 / 8206 |
| 18 | | 05'03" (+00'01") | 412 / 8619 |
| 19 | | 05'14" (+00'12") | 410 / 9030 |
| 20 | | 05'08" (+00'06") | 408 / 9438 |
| 21 | | 05'07" (+00'05") | 412 / 9850 |
| 22 | | 05'14" (+00'12") | 404 / 10255 |
| 23 | | 05'04" (+00'02") | 409 / 10664 |
| 24 | | 05'15" (+00'13") | 402 / 11067 |
| 25 | | 05'11" (+00'09") | 405 / 11472 |
| 26 | | 05'05" (+00'03") | 410 / 11882 |
| 27 | | 05'09" (+00'07") | 405 / 12288 |
| 28 | | 05'08" (+00'06") | 411 / 12699 |
| 29 | | 05'07" (+00'05") | 409 / 13108 |
| 30 | | 05'10" (+00'08") | 407 / 13516 |
| 31 | | 05'02" | 411 / 13927 |
| 32 | | 05'13" (+00'11") | 404 / 14332 |
| 33 | | 05'03" (+00'01") | 410 / 14742 |
| 34 | | 05'07" (+00'05") | 408 / 15151 |
| 35 | | 05'07" (+00'05") | 406 / 15558 |
| 36 | | 05'07" (+00'05") | 407 / 15965 |
| 37 | | 05'05" (+00'03") | 410 / 16376 |
| 38 | | 05'07" (+00'05") | 404 / 16780 |
| 39 | | 10'40" (+05'38") | 34 / 16815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
267.45 km 
喬丹 飞影plaid 累積 :
2514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 11'52" | 00:18'11" |
| 3 | 08'46" | 00:26'57" |
| 4 | 05'06" | 00:32'03" |
| 5 | 05'12" | 00:37'15" |
| 6 | 05'09" | 00:42'24" |
| 7 | 05'09" | 00:47'33" |
| 8 | 05'13" | 00:52'46" |
| 9 | 05'07" | 00:57'53" |
| 10 | 05'10" | 01:03'03" |
| 11 | 05'10" | 01:08'13" |
| 12 | 05'10" | 01:13'23" |
| 13 | 05'07" | 01:18'30" |
| 14 | 05'09" | 01:23'39" |
| 15 | 05'07" | 01:28'46" |
| 16 | 05'07" | 01:33'53" |
| 16.8 | 05'21" | 01:38'15" |
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