8.1 km | 01:00:27 | 07:29/km日期: 2016-09-25 18:04 - 卡路里: 353 Cal - 溫度: 29°C - 濕度: 81%
Pace: 07'46" / 06'51" / 06'46" / 06'58" / 06'44" / 06'43" / 09'29" / 08'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'59") | 998 / 998 |
| 2 | | 06'49" (+00'08") | 1000 / 1998 |
| 3 | | 06'49" (+00'08") | 1008 / 3006 |
| 4 | | 06'59" (+00'18") | 995 / 4002 |
| 5 | | 06'41" | 1005 / 5008 |
| 6 | | 06'42" (+00'01") | 1002 / 6010 |
| 7 | | 09'33" (+02'52") | 992 / 7003 |
| 8 | | 08'40" (+01'59") | 1007 / 8011 |
| 9 | | 06'40" | 62 / 8073 |
原設定跑5K，狀況好就再多1K+快走1K，最後想說湊到8K好了～趁天氣好
9月累積里程 :
99.17 km 
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'51" | 00:14'37" |
| 3 | 06'46" | 00:21'23" |
| 4 | 06'58" | 00:28'21" |
| 5 | 06'44" | 00:35'05" |
| 6 | 06'43" | 00:41'48" |
| 7 | 09'29" | 00:51'17" |
| 8 | 08'45" | 01:00'02" |
| 8.1 | 05'39" | 01:00'27" |
展開計圈分析
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