10.1 km | 01:11:35 | 07:05/km日期: 2024-10-10 05:03 - 總爬升: 163 m - 平均心率: 132 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85.7
Pace: 06'45" / 06'06" / 06'11" / 08'10" / 06'21" / 06'49" / 05'44" / 07'45" / 08'49" / 08'04" / 47'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 08'09" (+02'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'37") | 1000 / 5000 |
| 6 | | 06'49" (+01'06") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 07'45" (+02'02") | 1000 / 8000 |
| 9 | | 08'49" (+03'06") | 1000 / 9000 |
| 10 | | 08'03" (+02'20") | 1000 / 10000 |
| 11 | | 08'50" (+03'07") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'06" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 08'10" | 00:27'12" |
| 5 | 06'21" | 00:33'33" |
| 6 | 06'49" | 00:40'22" |
| 7 | 05'44" | 00:46'06" |
| 8 | 07'45" | 00:53'51" |
| 9 | 08'49" | 01:02'40" |
| 10 | 08'04" | 01:10'44" |
| 10.1 | 47'40" | 01:15'26" |
展開計圈分析
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