20.9 km | 03:42:10 | 10:37/km日期: 2024-10-12 18:16 - 平均心率: 130 - 卡路里: 1584 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 80.3
Pace: 07'57" / 08'54" / 07'49" / 08'44" / 07'08" / 08'22" / 09'41" / 09'46" / 10'25" / 08'42" / 12'46" / 09'54" / 10'36" / 10'14" / 22'53" / 08'14" / 07'17" / 18'48" / 09'10" / 10'41" / 21'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'20") | 1000 / 1000 |
| 2 | | 08'50" (+01'43") | 1000 / 2000 |
| 3 | | 07'48" (+00'41") | 1000 / 3000 |
| 4 | | 08'44" (+01'37") | 1000 / 4000 |
| 5 | | 07'07" | 1000 / 5000 |
| 6 | | 08'21" (+01'14") | 1000 / 6000 |
| 7 | | 09'40" (+02'33") | 1000 / 7000 |
| 8 | | 09'46" (+02'39") | 1000 / 8000 |
| 9 | | 10'25" (+03'18") | 1000 / 9000 |
| 10 | | 08'41" (+01'34") | 1000 / 10000 |
| 11 | | 12'46" (+05'39") | 1000 / 11000 |
| 12 | | 09'53" (+02'46") | 1000 / 12000 |
| 13 | | 10'36" (+03'29") | 1000 / 13000 |
| 14 | | 09'56" (+02'49") | 1000 / 14000 |
| 15 | | 18'34" (+11'27") | 1000 / 15000 |
| 16 | | 08'14" (+01'07") | 1000 / 16000 |
| 17 | | 07'16" (+00'09") | 1000 / 17000 |
| 18 | | 09'55" (+02'48") | 1000 / 18000 |
| 19 | | 09'09" (+02'02") | 1000 / 19000 |
| 20 | | 10'41" (+03'34") | 1000 / 20000 |
| 21 | | 29'22" (+22'15") | 925 / 20925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 124.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'54" | 00:16'51" |
| 3 | 07'49" | 00:24'40" |
| 4 | 08'44" | 00:33'24" |
| 5 | 07'08" | 00:40'32" |
| 6 | 08'22" | 00:48'54" |
| 7 | 09'41" | 00:58'35" |
| 8 | 09'46" | 01:08'21" |
| 9 | 10'25" | 01:18'46" |
| 10 | 08'42" | 01:27'28" |
| 11 | 12'46" | 01:40'14" |
| 12 | 09'54" | 01:50'08" |
| 13 | 10'36" | 02:00'44" |
| 14 | 10'14" | 02:10'58" |
| 15 | 22'53" | 02:33'51" |
| 16 | 08'14" | 02:42'05" |
| 17 | 07'17" | 02:49'22" |
| 18 | 18'48" | 03:08'10" |
| 19 | 09'10" | 03:17'20" |
| 20 | 10'41" | 03:28'01" |
| 20.9 | 21'52" | 03:48'16" |
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