10.3 km | 01:00:33 | 05:52/km日期: 2024-10-13 21:11 - 平均心率: 162 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74.3
Pace: 06'11" / 06'02" / 06'07" / 06'00" / 06'15" / 07'49" / 08'32" / 06'05" / 04'49" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 1000 / 1000 |
| 2 | | 06'01" (+01'13") | 1000 / 2000 |
| 3 | | 06'06" (+01'18") | 1000 / 3000 |
| 4 | | 06'00" (+01'12") | 1000 / 4000 |
| 5 | | 06'15" (+01'27") | 1000 / 5000 |
| 6 | | 06'25" (+01'37") | 1000 / 6000 |
| 7 | | 06'11" (+01'23") | 1000 / 7000 |
| 8 | | 06'05" (+01'17") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
36.92 km 
Saucony axon 3 藍 累積 :
19.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 06'15" | 00:30'35" |
| 6 | 07'49" | 00:38'24" |
| 7 | 08'32" | 00:46'56" |
| 8 | 06'05" | 00:53'01" |
| 9 | 04'49" | 00:57'50" |
| 10 | 05'01" | 01:02'51" |
| 10.3 | 04'51" | 01:04'19" |
展開計圈分析
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