15.0 km | 01:25:16 | 05:40/km日期: 2024-10-12 06:47 - 平均心率: 175 - 卡路里: 1054 Cal - 總步數: 15400 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 89.9
Pace: 05'28" / 05'50" / 05'31" / 05'34" / 05'47" / 05'38" / 05'33" / 05'51" / 05'37" / 05'43" / 05'40" / 05'36" / 05'43" / 05'45" / 05'38" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1001 / 1001 | 178 / 102 |
| 2 | | 05'50" (+00'23") | 1000 / 2002 | 181 / 94 |
| 3 | | 05'31" (+00'04") | 1002 / 3005 | 181 / 100 |
| 4 | | 05'34" (+00'07") | 1002 / 4006 | 182 / 98 |
| 5 | | 05'48" (+00'21") | 1000 / 5007 | 182 / 94 |
| 6 | | 05'39" (+00'12") | 1002 / 6008 | 181 / 97 |
| 7 | | 05'34" (+00'07") | 1002 / 7011 | 180 / 99 |
| 8 | | 05'51" (+00'24") | 1002 / 8013 | 180 / 94 |
| 9 | | 05'37" (+00'10") | 1000 / 9014 | 179 / 98 |
| 10 | | 05'44" (+00'17") | 1001 / 10015 | 179 / 96 |
| 11 | | 05'43" (+00'16") | 1002 / 11017 | 178 / 97 |
| 12 | | 05'36" (+00'09") | 1000 / 12017 | 180 / 98 |
| 13 | | 05'44" (+00'17") | 1001 / 13019 | 180 / 96 |
| 14 | | 05'46" (+00'19") | 1000 / 14020 | 181 / 95 |
| 15 | | 05'37" (+00'10") | 1000 / 15021 | 178 / 99 |
| 16 | | 05'50" (+00'23") | 5 / 15027 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
208.58 km 
Saucony Endorphin Pro 4 White 累積 :
125.5 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'50" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'34" | 00:22'23" |
| 5 | 05'47" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'33" | 00:39'21" |
| 8 | 05'51" | 00:45'12" |
| 9 | 05'37" | 00:50'49" |
| 10 | 05'43" | 00:56'32" |
| 11 | 05'40" | 01:02'12" |
| 12 | 05'36" | 01:07'48" |
| 13 | 05'43" | 01:13'31" |
| 14 | 05'45" | 01:19'16" |
| 15 | 05'38" | 01:24'54" |
| 15.0 | 13'11" | 01:25'16" |
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