20.7 km | 07:24:00 | 21:25/km日期: 2024-10-12 09:37 - 總爬升: 5382 m - 地點: 大凍山×2 - 卡路里: 1193 Cal - 總步數: 35026 - 平均步頻: 78 - 平均步幅: 59 cm - 溫度: 25°C - 濕度: 79.4
Pace: 16'36" / 19'01" / 20'32" / 25'57" / 25'03" / 34'48" / 16'06" / 13'20" / 14'28" / 14'22" / 36'14" / 17'20" / 24'21" / 21'07" / 38'31" / 41'07" / 17'18" / 14'20" / 12'07" / 12'33" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'35" (+05'07") | 1000 / 1000 | 87 / 69 |
| 2 | | 19'05" (+07'37") | 1000 / 2001 | 80 / 65 |
| 3 | | 20'46" (+09'18") | 1000 / 3001 | 80 / 60 |
| 4 | | 26'16" (+14'48") | 1000 / 4002 | 70 / 54 |
| 5 | | 25'04" (+13'36") | 1000 / 5002 | 78 / 50 |
| 6 | | 34'57" (+23'29") | 1000 / 6003 | 56 / 51 |
| 7 | | 16'06" (+04'38") | 1000 / 7003 | 91 / 67 |
| 8 | | 13'07" (+01'39") | 1000 / 8004 | 83 / 90 |
| 9 | | 14'32" (+03'04") | 1000 / 9005 | 95 / 72 |
| 10 | | 14'19" (+02'51") | 1001 / 10007 | 91 / 76 |
| 11 | | 36'27" (+24'59") | 1000 / 11008 | 71 / 38 |
| 12 | | 17'44" (+06'16") | 1000 / 12008 | 89 / 62 |
| 13 | | 25'04" (+13'36") | 1000 / 13008 | 67 / 59 |
| 14 | | 24'35" (+13'07") | 1000 / 14008 | 76 / 52 |
| 15 | | 35'23" (+23'55") | 1000 / 15008 | 74 / 38 |
| 16 | | 40'30" (+29'02") | 1000 / 16009 | 61 / 39 |
| 17 | | 17'22" (+05'54") | 1000 / 17009 | 78 / 73 |
| 18 | | 14'28" (+03'00") | 1000 / 18009 | 96 / 71 |
| 19 | | 11'28" | 1000 / 19009 | 117 / 74 |
| 20 | | 12'36" (+01'08") | 1000 / 20009 | 116 / 67 |
| 21 | | 10'09" | 717 / 20726 | 113 / 86 |
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Diadora DA73201 累積 : 153.1 km
展開計圈分析
