16.0 km | 01:25:05 | 05:18/km日期: 2016-09-26 14:03 - 總爬升: 244 m - 卡路里: 1154 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 73%
Pace: 05'06" / 04'58" / 05'07" / 05'25" / 05'13" / 05'23" / 05'13" / 05'20" / 05'16" / 05'22" / 05'26" / 05'23" / 05'23" / 05'29" / 05'24" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 1000 / 11000 |
| 12 | | 05'23" (+00'26") | 1000 / 12000 |
| 13 | | 05'22" (+00'25") | 1000 / 13000 |
| 14 | | 05'28" (+00'31") | 1000 / 14000 |
| 15 | | 05'24" (+00'27") | 1000 / 15000 |
| 16 | | 05'32" (+00'35") | 1000 / 16000 |
| 17 | | 04'37" | 6 / 16006 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 05'25" | 00:20'36" |
| 5 | 05'13" | 00:25'49" |
| 6 | 05'23" | 00:31'12" |
| 7 | 05'13" | 00:36'25" |
| 8 | 05'20" | 00:41'45" |
| 9 | 05'16" | 00:47'01" |
| 10 | 05'22" | 00:52'23" |
| 11 | 05'26" | 00:57'49" |
| 12 | 05'23" | 01:03'12" |
| 13 | 05'23" | 01:08'35" |
| 14 | 05'29" | 01:14'04" |
| 15 | 05'24" | 01:19'28" |
| 16 | 05'32" | 01:25'00" |
| 16.0 | 04'55" | 01:25'02" |
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