22.0 km | 03:01:45 | 08:15/km日期: 2024-10-13 06:05 - 總爬升: 103 m - 平均心率: 141 - 卡路里: 1205 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.4
Pace: 06'31" / 07'00" / 07'43" / 07'55" / 07'27" / 09'38" / 06'53" / 08'10" / 08'27" / 07'37" / 07'46" / 10'49" / 08'04" / 08'27" / 09'08" / 07'17" / 08'10" / 09'59" / 08'01" / 09'41" / 09'01" / 07'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'59" (+00'28") | 1000 / 2000 |
| 3 | | 07'43" (+01'12") | 1000 / 3000 |
| 4 | | 07'55" (+01'24") | 1000 / 4000 |
| 5 | | 07'26" (+00'55") | 1000 / 5000 |
| 6 | | 09'38" (+03'07") | 1000 / 6000 |
| 7 | | 06'48" (+00'17") | 403 / 6403 |
| 8 | | 07'36" (+01'05") | 1000 / 7403 |
| 9 | | 08'01" (+01'30") | 1000 / 8403 |
| 10 | | 08'21" (+01'50") | 1000 / 9403 |
| 11 | | 07'39" (+01'08") | 1000 / 10403 |
| 12 | | 08'35" (+02'04") | 1000 / 11403 |
| 13 | | 09'30" (+02'59") | 1000 / 12403 |
| 14 | | 09'30" (+02'59") | 1000 / 13403 |
| 15 | | 07'18" (+00'47") | 1000 / 14403 |
| 16 | | 08'53" (+02'22") | 1000 / 15403 |
| 17 | | 07'36" (+01'05") | 1000 / 16403 |
| 18 | | 09'12" (+02'41") | 1000 / 17403 |
| 19 | | 08'41" (+02'10") | 1000 / 18403 |
| 20 | | 08'10" (+01'39") | 1000 / 19403 |
| 21 | | 11'26" (+04'55") | 1000 / 20403 |
| 22 | | 07'33" (+01'02") | 1000 / 21403 |
| 23 | | 07'26" (+00'55") | 618 / 22022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 58~71 | 65~79% |
| 2:M馬拉松配速區 | 71~80 | 79~89% |
| 3:T乳酸耐力區 | 80~82 | 89~92% |
| 4:A無氧耐力區 | 82~87 | 92~97.5% |
| 5:I最大耗氧區 | 87~90 | 97.5~100% |
| 最大心率為90 點此去設定最大心率 |
10月累積里程 : 120.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'00" | 00:13'31" |
| 3 | 07'43" | 00:21'14" |
| 4 | 07'55" | 00:29'09" |
| 5 | 07'27" | 00:36'36" |
| 6 | 09'38" | 00:46'14" |
| 7 | 06'53" | 00:53'07" |
| 8 | 08'10" | 01:01'17" |
| 9 | 08'27" | 01:09'44" |
| 10 | 07'37" | 01:17'21" |
| 11 | 07'46" | 01:25'07" |
| 12 | 10'49" | 01:35'56" |
| 13 | 08'04" | 01:44'00" |
| 14 | 08'27" | 01:52'27" |
| 15 | 09'08" | 02:01'35" |
| 16 | 07'17" | 02:08'52" |
| 17 | 08'10" | 02:17'02" |
| 18 | 09'59" | 02:27'01" |
| 19 | 08'01" | 02:35'02" |
| 20 | 09'41" | 02:44'43" |
| 21 | 09'01" | 02:53'44" |
| 22 | 07'50" | 03:01'34" |
| 22.0 | 08'09" | 03:01'45" |
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