12.7 km | 01:12:05 | 05:40/km日期: 2016-09-28 16:31 - 平均心率: 178 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 71%
Pace: 05'20" / 05'25" / 05'37" / 05'51" / 05'54" / 05'37" / 05'43" / 05'38" / 05'38" / 05'58" / 05'56" / 05'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1609 / 1609 |
| 2 | | 05'31" (+00'13") | 1609 / 3218 |
| 3 | | 05'59" (+00'41") | 1609 / 4828 |
| 4 | | 05'41" (+00'23") | 1609 / 6437 |
| 5 | | 05'37" (+00'19") | 1609 / 8046 |
| 6 | | 05'46" (+00'28") | 1609 / 9656 |
| 7 | | 05'53" (+00'35") | 1609 / 11265 |
| 8 | | 05'34" (+00'16") | 1438 / 12703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
72.00 km 
MIZUNO WAVE Rider 15 累積 :
2969.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'37" | 00:16'22" |
| 4 | 05'51" | 00:22'13" |
| 5 | 05'54" | 00:28'07" |
| 6 | 05'37" | 00:33'44" |
| 7 | 05'43" | 00:39'27" |
| 8 | 05'38" | 00:45'05" |
| 9 | 05'38" | 00:50'43" |
| 10 | 05'58" | 00:56'41" |
| 11 | 05'56" | 01:02'37" |
| 12 | 05'54" | 01:08'31" |
| 12.7 | 05'05" | 01:12'06" |
展開計圈分析
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