14.3 km | 01:43:53 | 07:16/km日期: 2024-10-12 05:16 - 平均心率: 119 - 卡路里: 1067 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87
Pace: 07'28" / 07'05" / 06'46" / 06'36" / 07'09" / 07'01" / 12'19" / 07'45" / 07'28" / 06'05" / 06'00" / 07'59" / 06'17" / 06'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'30") | 1000 / 1000 |
| 2 | | 07'04" (+01'05") | 1000 / 2000 |
| 3 | | 06'46" (+00'47") | 1000 / 3000 |
| 4 | | 06'36" (+00'37") | 1000 / 4000 |
| 5 | | 07'08" (+01'09") | 1000 / 5000 |
| 6 | | 07'01" (+01'02") | 1000 / 6000 |
| 7 | | 12'18" (+06'19") | 1000 / 7000 |
| 8 | | 07'44" (+01'45") | 1000 / 8000 |
| 9 | | 07'28" (+01'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 07'59" (+02'00") | 1000 / 12000 |
| 13 | | 06'17" (+00'18") | 1000 / 13000 |
| 14 | | 06'12" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" | 292 / 14292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
300.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'05" | 00:14'33" |
| 3 | 06'46" | 00:21'19" |
| 4 | 06'36" | 00:27'55" |
| 5 | 07'09" | 00:35'04" |
| 6 | 07'01" | 00:42'05" |
| 7 | 12'19" | 00:54'24" |
| 8 | 07'45" | 01:02'09" |
| 9 | 07'28" | 01:09'37" |
| 10 | 06'05" | 01:15'42" |
| 11 | 06'00" | 01:21'42" |
| 12 | 07'59" | 01:29'41" |
| 13 | 06'17" | 01:35'58" |
| 14 | 06'12" | 01:42'10" |
| 14.3 | 05'51" | 01:43'53" |
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