8.9 km | 01:07:01 | 07:33/km日期: 2024-10-12 17:59 - 平均心率: 145 - 卡路里: 821 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 70.4
Pace: 07'03" / 06'46" / 06'36" / 06'51" / 06'44" / 06'51" / 06'59" / 06'58" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'32") | 1000 / 1000 |
| 2 | | 06'45" (+00'09") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'51" (+00'15") | 1000 / 4000 |
| 5 | | 06'43" (+00'07") | 1000 / 5000 |
| 6 | | 06'50" (+00'14") | 1000 / 6000 |
| 7 | | 06'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+00'21") | 1000 / 8000 |
| 9 | | 14'01" (+07'25") | 866 / 8866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 153.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 06'36" | 00:20'25" |
| 4 | 06'51" | 00:27'16" |
| 5 | 06'44" | 00:34'00" |
| 6 | 06'51" | 00:40'51" |
| 7 | 06'59" | 00:47'50" |
| 8 | 06'58" | 00:54'48" |
| 8.9 | 14'01" | 01:06'57" |
展開計圈分析
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