12.2 km | 01:24:02 | 06:53/km日期: 2024-10-15 16:20 - 地點: 成大自強校區 - 天氣: 涼 - 平均心率: 150 - 卡路里: 797 Cal - 溫度: 30°C - 濕度: 74.6
Pace: 06'51" / 06'53" / 06'56" / 07'00" / 06'57" / 07'07" / 06'54" / 06'55" / 06'53" / 06'51" / 06'47" / 06'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'05") | 1000 / 1000 |
| 2 | | 06'53" (+00'07") | 1000 / 2000 |
| 3 | | 06'55" (+00'09") | 1000 / 3000 |
| 4 | | 07'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'57" (+00'11") | 1000 / 5000 |
| 6 | | 07'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'54" (+00'08") | 1000 / 7000 |
| 8 | | 06'55" (+00'09") | 1000 / 8000 |
| 9 | | 06'52" (+00'06") | 1000 / 9000 |
| 10 | | 06'51" (+00'05") | 1000 / 10000 |
| 11 | | 06'47" (+00'01") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 05'58" | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 102.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 06'56" | 00:20'40" |
| 4 | 07'00" | 00:27'40" |
| 5 | 06'57" | 00:34'37" |
| 6 | 07'07" | 00:41'44" |
| 7 | 06'54" | 00:48'38" |
| 8 | 06'55" | 00:55'33" |
| 9 | 06'53" | 01:02'26" |
| 10 | 06'51" | 01:09'17" |
| 11 | 06'47" | 01:16'04" |
| 12 | 06'47" | 01:22'51" |
| 12.2 | 05'58" | 01:24'02" |
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