10.2 km | 00:47:30 | 04:40/km日期: 2024-10-12 06:53 - 地點: 台大校園 - 天氣: 微熱 - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88.5
Pace: 04'39" / 05'53" / 06'16" / 06'02" / 06'24" / 06'17" / 06'10" / 06'23" / 06'27" / 06'09" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'02") | 379 / 379 |
| 2 | | 04'00" (+00'06") | 412 / 792 |
| 3 | | 08'14" (+04'20") | 231 / 1023 |
| 4 | | 03'54" | 796 / 1819 |
| 5 | | 06'30" (+02'36") | 214 / 2034 |
| 6 | | 03'55" (+00'01") | 391 / 2425 |
| 7 | | 04'11" (+00'17") | 400 / 2825 |
| 8 | | 06'41" (+02'47") | 234 / 3060 |
| 9 | | 04'00" (+00'06") | 794 / 3854 |
| 10 | | 06'21" (+02'27") | 214 / 4069 |
| 11 | | 04'06" (+00'12") | 787 / 4856 |
| 12 | | 06'36" (+02'42") | 229 / 5085 |
| 13 | | 04'01" (+00'07") | 386 / 5471 |
| 14 | | 04'16" (+00'22") | 399 / 5870 |
| 15 | | 06'17" (+02'23") | 231 / 6101 |
| 16 | | 04'07" (+00'13") | 789 / 6891 |
| 17 | | 06'18" (+02'24") | 220 / 7112 |
| 18 | | 04'14" (+00'20") | 778 / 7890 |
| 19 | | 05'48" (+01'54") | 212 / 8103 |
| 20 | | 04'13" (+00'19") | 795 / 8898 |
| 21 | | 05'36" (+01'42") | 412 / 9311 |
| 22 | | 04'06" (+00'12") | 801 / 10112 |
| 23 | | 19'43" (+15'49") | 49 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
163.15 km 
ADIDA PRO3 累積 :
806.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'53" | 00:10'32" |
| 3 | 06'16" | 00:16'48" |
| 4 | 06'02" | 00:22'50" |
| 5 | 06'24" | 00:29'14" |
| 6 | 06'17" | 00:35'31" |
| 7 | 06'10" | 00:41'41" |
| 8 | 06'23" | 00:48'04" |
| 9 | 06'27" | 00:54'31" |
| 10 | 06'09" | 01:00'40" |
| 10.2 | 08'36" | 01:02'04" |
展開計圈分析
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