26.0 km | 02:22:23 | 05:28/km日期: 2024-10-13 04:02 - 平均心率: 154 - 卡路里: 1381 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83.6
Pace: 05'56" / 05'48" / 08'53" / 05'26" / 05'22" / 05'24" / 05'25" / 05'24" / 05'22" / 05'20" / 05'30" / 05'25" / 05'19" / 05'20" / 05'20" / 05'27" / 05'23" / 05'27" / 05'22" / 05'26" / 05'24" / 05'23" / 05'20" / 05'23" / 05'20" / 07'08" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'54") | 1000 / 1000 |
2 | | 05'48" (+00'35") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'25" (+00'12") | 1000 / 4000 |
5 | | 05'22" (+00'09") | 1000 / 5000 |
6 | | 05'24" (+00'11") | 1000 / 6000 |
7 | | 05'24" (+00'11") | 1000 / 7000 |
8 | | 05'23" (+00'10") | 1000 / 8000 |
9 | | 05'22" (+00'09") | 1000 / 9000 |
10 | | 05'19" (+00'06") | 1000 / 10000 |
11 | | 05'30" (+00'17") | 1000 / 11000 |
12 | | 05'24" (+00'11") | 1000 / 12000 |
13 | | 05'19" (+00'06") | 1000 / 13000 |
14 | | 05'20" (+00'07") | 1000 / 14000 |
15 | | 05'19" (+00'06") | 1000 / 15000 |
16 | | 05'26" (+00'13") | 1000 / 16000 |
17 | | 05'23" (+00'10") | 1000 / 17000 |
18 | | 05'27" (+00'14") | 1000 / 18000 |
19 | | 05'21" (+00'08") | 1000 / 19000 |
20 | | 05'26" (+00'13") | 1000 / 20000 |
21 | | 05'24" (+00'11") | 1000 / 21000 |
22 | | 05'22" (+00'09") | 1000 / 22000 |
23 | | 05'20" (+00'07") | 1000 / 23000 |
24 | | 05'22" (+00'09") | 1000 / 24000 |
25 | | 05'20" (+00'07") | 1000 / 25000 |
26 | | 06'22" (+01'09") | 1000 / 26000 |
27 | | 10'49" (+05'36") | 30 / 26030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 :
267.45 km 喬丹 飞影plaid 累積 :
2514.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 08'53" | 00:20'37" |
4 | 05'26" | 00:26'03" |
5 | 05'22" | 00:31'25" |
6 | 05'24" | 00:36'49" |
7 | 05'25" | 00:42'14" |
8 | 05'24" | 00:47'38" |
9 | 05'22" | 00:53'00" |
10 | 05'20" | 00:58'20" |
11 | 05'30" | 01:03'50" |
12 | 05'25" | 01:09'15" |
13 | 05'19" | 01:14'34" |
14 | 05'20" | 01:19'54" |
15 | 05'20" | 01:25'14" |
16 | 05'27" | 01:30'41" |
17 | 05'23" | 01:36'04" |
18 | 05'27" | 01:41'31" |
19 | 05'22" | 01:46'53" |
20 | 05'26" | 01:52'19" |
21 | 05'24" | 01:57'43" |
22 | 05'23" | 02:03'06" |
23 | 05'20" | 02:08'26" |
24 | 05'23" | 02:13'49" |
25 | 05'20" | 02:19'09" |
26 | 07'08" | 02:26'17" |
26.0 | 10'49" | 02:26'37" |