21.1 km | 02:25:57 | 06:55/km日期: 2024-10-13 05:31 - 平均心率: 160 - 卡路里: 1297 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89.16
Pace: 06'53" / 05'56" / 05'54" / 06'30" / 06'19" / 09'30" / 06'48" / 06'43" / 07'15" / 07'04" / 31'45" / 08'00" / 06'33" / 06'31" / 07'02" / 08'24" / 06'23" / 34'03" / 06'49" / 06'08" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'30" (+00'36") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 09'30" (+03'36") | 1000 / 6000 |
| 7 | | 06'47" (+00'53") | 1000 / 7000 |
| 8 | | 06'43" (+00'49") | 1000 / 8000 |
| 9 | | 07'14" (+01'20") | 1000 / 9000 |
| 10 | | 07'03" (+01'09") | 1000 / 10000 |
| 11 | | 07'40" (+01'46") | 1000 / 11000 |
| 12 | | 07'48" (+01'54") | 1000 / 12000 |
| 13 | | 06'33" (+00'39") | 1000 / 13000 |
| 14 | | 06'30" (+00'36") | 1000 / 14000 |
| 15 | | 07'01" (+01'07") | 1000 / 15000 |
| 16 | | 08'23" (+02'29") | 1000 / 16000 |
| 17 | | 06'23" (+00'29") | 1000 / 17000 |
| 18 | | 07'00" (+01'06") | 1000 / 18000 |
| 19 | | 06'49" (+00'55") | 1000 / 19000 |
| 20 | | 06'07" (+00'13") | 1000 / 20000 |
| 21 | | 06'22" (+00'28") | 1000 / 21000 |
| 22 | | 06'12" (+00'18") | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 217.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'56" | 00:12'49" |
| 3 | 05'54" | 00:18'43" |
| 4 | 06'30" | 00:25'13" |
| 5 | 06'19" | 00:31'32" |
| 6 | 09'30" | 00:41'02" |
| 7 | 06'48" | 00:47'50" |
| 8 | 06'43" | 00:54'33" |
| 9 | 07'15" | 01:01'48" |
| 10 | 07'04" | 01:08'52" |
| 11 | 31'45" | 01:40'37" |
| 12 | 08'00" | 01:48'37" |
| 13 | 06'33" | 01:55'10" |
| 14 | 06'31" | 02:01'41" |
| 15 | 07'02" | 02:08'43" |
| 16 | 08'24" | 02:17'07" |
| 17 | 06'23" | 02:23'30" |
| 18 | 34'03" | 02:57'33" |
| 19 | 06'49" | 03:04'22" |
| 20 | 06'08" | 03:10'30" |
| 21 | 06'23" | 03:16'53" |
| 21.1 | 06'12" | 03:17'17" |
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