12.5 km | 01:29:37 | 07:10/km日期: 2024-10-13 07:07 - 平均心率: 138 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.2
Pace: 07'19" / 06'40" / 07'03" / 06'52" / 06'09" / 06'16" / 06'55" / 08'53" / 08'37" / 06'37" / 06'49" / 06'35" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'21") | 859 / 859 |
| 2 | | 06'39" (+00'36") | 1000 / 1859 |
| 3 | | 07'01" (+00'58") | 1000 / 2859 |
| 4 | | 07'08" (+01'05") | 882 / 3741 |
| 5 | | 06'03" | 1000 / 4741 |
| 6 | | 06'17" (+00'14") | 1000 / 5741 |
| 7 | | 06'25" (+00'22") | 1000 / 6741 |
| 8 | | 06'49" (+00'46") | 178 / 6919 |
| 9 | | 09'05" (+03'02") | 1000 / 7919 |
| 10 | | 08'25" (+02'22") | 1000 / 8919 |
| 11 | | 07'50" (+01'47") | 316 / 9235 |
| 12 | | 06'35" (+00'32") | 1000 / 10235 |
| 13 | | 06'45" (+00'42") | 1000 / 11235 |
| 14 | | 06'27" (+00'24") | 1000 / 12235 |
| 15 | | 07'17" (+01'14") | 27 / 12263 |
| 16 | | 14'05" (+08'02") | 231 / 12495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 70.34 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'40" | 00:13'59" |
| 3 | 07'03" | 00:21'02" |
| 4 | 06'52" | 00:27'54" |
| 5 | 06'09" | 00:34'03" |
| 6 | 06'16" | 00:40'19" |
| 7 | 06'55" | 00:47'14" |
| 8 | 08'53" | 00:56'07" |
| 9 | 08'37" | 01:04'44" |
| 10 | 06'37" | 01:11'21" |
| 11 | 06'49" | 01:18'10" |
| 12 | 06'35" | 01:24'45" |
| 12.5 | 09'51" | 01:29'38" |
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