10.1 km | 00:55:08 | 05:29/km日期: 2016-09-26 20:07 - 總爬升: 160 m - 卡路里: 579 Cal
Pace: 05'30" / 05'27" / 05'31" / 05'17" / 05'26" / 05'36" / 05'27" / 05'33" / 05'36" / 05'28" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 51 / 10051 |
9月累積里程 : 76.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'26" | 00:27'11" |
| 6 | 05'36" | 00:32'47" |
| 7 | 05'27" | 00:38'14" |
| 8 | 05'33" | 00:43'47" |
| 9 | 05'36" | 00:49'23" |
| 10 | 05'28" | 00:54'51" |
| 10.1 | 05'11" | 00:55'07" |
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