21.2 km | 02:32:02 | 07:10/km日期: 2024-10-13 17:18 - 總爬升: 128 m - 平均心率: 120 - 卡路里: 962 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 63
Pace: 07'40" / 09'40" / 06'02" / 05'43" / 05'32" / 07'08" / 06'08" / 07'34" / 09'57" / 06'27" / 05'56" / 08'28" / 08'29" / 07'55" / 08'00" / 06'46" / 06'59" / 08'18" / 06'48" / 05'58" / 05'52" / 03'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
348.73 km KALENJI Run Active Breath 累積 :
1187.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 09'40" | 00:17'20" |
3 | 06'02" | 00:23'22" |
4 | 05'43" | 00:29'05" |
5 | 05'32" | 00:34'37" |
6 | 07'08" | 00:41'45" |
7 | 06'08" | 00:47'53" |
8 | 07'34" | 00:55'27" |
9 | 09'57" | 01:05'24" |
10 | 06'27" | 01:11'51" |
11 | 05'56" | 01:17'47" |
12 | 08'28" | 01:26'15" |
13 | 08'29" | 01:34'44" |
14 | 07'55" | 01:42'39" |
15 | 08'00" | 01:50'39" |
16 | 06'46" | 01:57'25" |
17 | 06'59" | 02:04'24" |
18 | 08'18" | 02:12'42" |
19 | 06'48" | 02:19'30" |
20 | 05'58" | 02:25'28" |
21 | 05'52" | 02:31'20" |
21.2 | 03'20" | 02:32'02" |