9.0 km | 01:02:44 | 06:57/km日期: 2024-10-15 04:48 - 總爬升: 211 m - 平均心率: 139 - 卡路里: 500 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87.3
Pace: 06'54" / 06'55" / 06'38" / 07'02" / 07'05" / 06'58" / 07'11" / 06'57" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'35") | 1000 / 1000 |
| 2 | | 06'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'01" (+00'24") | 1000 / 4000 |
| 5 | | 07'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'57" (+00'20") | 1000 / 6000 |
| 7 | | 07'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
145.57 km 
mizuno rebellion sonic 累積 :
302.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'55" | 00:13'49" |
| 3 | 06'38" | 00:20'27" |
| 4 | 07'02" | 00:27'29" |
| 5 | 07'05" | 00:34'34" |
| 6 | 06'58" | 00:41'32" |
| 7 | 07'11" | 00:48'43" |
| 8 | 06'57" | 00:55'40" |
| 9 | 06'43" | 01:02'23" |
| 9.0 | 05'34" | 01:02'27" |
展開計圈分析
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