14.2 km | 01:23:02 | 05:51/km日期: 2024-10-14 18:01 - 平均心率: 149 - 卡路里: 1058 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74.5
Pace: 06'27" / 05'56" / 06'24" / 05'59" / 05'49" / 05'56" / 05'43" / 05'40" / 05'38" / 05'44" / 05'38" / 05'40" / 05'58" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" (+00'46") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 05'40" (+00'03") | 1000 / 14000 |
| 15 | | 05'15" | 156 / 14156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 247.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 06'24" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 05'49" | 00:30'35" |
| 6 | 05'56" | 00:36'31" |
| 7 | 05'43" | 00:42'14" |
| 8 | 05'40" | 00:47'54" |
| 9 | 05'38" | 00:53'32" |
| 10 | 05'44" | 00:59'16" |
| 11 | 05'38" | 01:04'54" |
| 12 | 05'40" | 01:10'34" |
| 13 | 05'58" | 01:16'32" |
| 14 | 05'40" | 01:22'12" |
| 14.2 | 05'19" | 01:23'02" |
展開計圈分析
留言 
