25.0 km | 02:00:54 | 04:49/km日期: 2016-09-28 16:13 - 平均心率: 142 - 卡路里: 1219 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 04'56" / 04'39" / 04'39" / 04'37" / 04'39" / 04'37" / 04'32" / 04'29" / 04'30" / 04'19" / 04'18" / 15'50" / 04'45" / 04'44" / 04'45" / 04'54" / 04'38" / 04'32" / 04'29" / 04'28" / 04'29" / 04'15" / 12'06" / 05'18" / 05'20" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'41") | 1000 / 1000 |
| 2 | | 04'39" (+00'25") | 1000 / 2000 |
| 3 | | 04'38" (+00'24") | 1000 / 3000 |
| 4 | | 04'37" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'24") | 1000 / 5000 |
| 6 | | 04'36" (+00'22") | 1000 / 6000 |
| 7 | | 04'31" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" (+00'15") | 1000 / 8000 |
| 9 | | 04'29" (+00'15") | 1000 / 9000 |
| 10 | | 04'19" (+00'05") | 1000 / 10000 |
| 11 | | 04'18" (+00'04") | 1000 / 11000 |
| 12 | | 06'17" (+02'03") | 1000 / 12000 |
| 13 | | 04'44" (+00'30") | 1000 / 13000 |
| 14 | | 04'44" (+00'30") | 1000 / 14000 |
| 15 | | 04'45" (+00'31") | 1000 / 15000 |
| 16 | | 04'54" (+00'40") | 1000 / 16000 |
| 17 | | 04'37" (+00'23") | 1000 / 17000 |
| 18 | | 04'31" (+00'17") | 1000 / 18000 |
| 19 | | 04'29" (+00'15") | 1000 / 19000 |
| 20 | | 04'28" (+00'14") | 1000 / 20000 |
| 21 | | 04'29" (+00'15") | 1000 / 21000 |
| 22 | | 04'14" | 1000 / 22000 |
| 23 | | 07'19" (+03'05") | 1000 / 23000 |
| 24 | | 05'18" (+01'04") | 1000 / 24000 |
| 25 | | 05'20" (+01'06") | 1000 / 25000 |
| 26 | | 10'30" (+06'16") | 39 / 25039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 125.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'39" | 00:14'14" |
| 4 | 04'37" | 00:18'51" |
| 5 | 04'39" | 00:23'30" |
| 6 | 04'37" | 00:28'07" |
| 7 | 04'32" | 00:32'39" |
| 8 | 04'29" | 00:37'08" |
| 9 | 04'30" | 00:41'38" |
| 10 | 04'19" | 00:45'57" |
| 11 | 04'18" | 00:50'15" |
| 12 | 15'50" | 01:06'05" |
| 13 | 04'45" | 01:10'50" |
| 14 | 04'44" | 01:15'34" |
| 15 | 04'45" | 01:20'19" |
| 16 | 04'54" | 01:25'13" |
| 17 | 04'38" | 01:29'51" |
| 18 | 04'32" | 01:34'23" |
| 19 | 04'29" | 01:38'52" |
| 20 | 04'28" | 01:43'20" |
| 21 | 04'29" | 01:47'49" |
| 22 | 04'15" | 01:52'04" |
| 23 | 12'06" | 02:04'10" |
| 24 | 05'18" | 02:09'28" |
| 25 | 05'20" | 02:14'48" |
| 25.0 | 10'27" | 02:15'13" |
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