10.0 km | 01:03:18 | 06:19/km日期: 2024-10-13 17:23 - 平均心率: 144 - 卡路里: 746 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67.6
Pace: 05'54" / 06'14" / 06'17" / 06'21" / 06'22" / 06'21" / 06'23" / 06'19" / 06'28" / 06'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'28" (+00'35") | 1000 / 9000 |
| 10 | | 06'36" (+00'43") | 1000 / 10000 |
| 11 | | 04'41" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
221.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 4 | 06'21" | 00:24'46" |
| 5 | 06'22" | 00:31'08" |
| 6 | 06'21" | 00:37'29" |
| 7 | 06'23" | 00:43'52" |
| 8 | 06'19" | 00:50'11" |
| 9 | 06'28" | 00:56'39" |
| 10 | 06'37" | 01:03'16" |
| 10.0 | 04'37" | 01:03'18" |
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