12.1 km | 01:15:05 | 06:13/km日期: 2024-10-15 21:40 - 平均心率: 141 - 卡路里: 775 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 92
Pace: 07'36" / 05'28" / 05'23" / 05'13" / 05'14" / 05'07" / 05'11" / 05'31" / 09'02" / 05'00" / 06'40" / 08'53" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 09'02" (+04'02") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'39" (+01'39") | 1000 / 11000 |
| 12 | | 08'53" (+03'53") | 1000 / 12000 |
| 13 | | 13'05" (+08'05") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 69.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'28" | 00:13'04" |
| 3 | 05'23" | 00:18'27" |
| 4 | 05'13" | 00:23'40" |
| 5 | 05'14" | 00:28'54" |
| 6 | 05'07" | 00:34'01" |
| 7 | 05'11" | 00:39'12" |
| 8 | 05'31" | 00:44'43" |
| 9 | 09'02" | 00:53'45" |
| 10 | 05'00" | 00:58'45" |
| 11 | 06'40" | 01:05'25" |
| 12 | 08'53" | 01:14'18" |
| 12.1 | 13'17" | 01:15'06" |
2001.7 km | 
5.9 km
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