11.2 km | 00:59:32 | 05:18/km日期: 2024-10-15 15:26 - 平均心率: 153 - 卡路里: 608 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 76.7
Pace: 05'03" / 05'07" / 05'20" / 05'09" / 05'30" / 05'19" / 05'13" / 05'11" / 05'20" / 05'24" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'18") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
348.69 km 
小藍y拖 母子鱷魚🐊 累積 :
415.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'20" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 05'30" | 00:26'09" |
| 6 | 05'19" | 00:31'28" |
| 7 | 05'13" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 05'20" | 00:47'12" |
| 10 | 05'24" | 00:52'36" |
| 11 | 05'27" | 00:58'03" |
| 11.2 | 05'28" | 00:59'11" |
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