56.5 km | 05:42:47 | 06:03/km日期: 2013-12-22 06:43 - 總爬升: 2003 m - 卡路里: 3052 Cal - 溫度: 11°C - 濕度: 90%
Pace: 05'03" / 06'20" / 06'11" / 07'15" / 08'34" / 07'21" / 06'31" / 05'38" / 05'35" / 05'28" / 04'53" / 04'41" / 04'22" / 04'26" / 05'33" / 05'53" / 04'54" / 04'26" / 04'55" / 04'37" / 04'40" / 04'29" / 04'16" / 04'16" / 06'23" / 06'39" / 06'16" / 05'52" / 07'13" / 06'03" / 06'18" / 06'32" / 06'52" / 06'21" / 06'17" / 06'16" / 08'06" / 08'43" / 09'35" / 09'01" / 06'22" / 05'57" / 07'51" / 09'00" / 09'18" / 09'54" / 06'34" / 06'30" / 04'48" / 04'39" / 04'33" / 04'22" / 04'16" / 04'19" / 04'11" / 04'34" / 05'37" /
12月累積里程 : 56.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'20" | 00:11'23" |
| 3 | 06'11" | 00:17'34" |
| 4 | 07'15" | 00:24'49" |
| 5 | 08'34" | 00:33'23" |
| 6 | 07'21" | 00:40'44" |
| 7 | 06'31" | 00:47'15" |
| 8 | 05'38" | 00:52'53" |
| 9 | 05'35" | 00:58'28" |
| 10 | 05'28" | 01:03'56" |
| 11 | 04'53" | 01:08'49" |
| 12 | 04'41" | 01:13'30" |
| 13 | 04'22" | 01:17'52" |
| 14 | 04'26" | 01:22'18" |
| 15 | 05'33" | 01:27'51" |
| 16 | 05'53" | 01:33'44" |
| 17 | 04'54" | 01:38'38" |
| 18 | 04'26" | 01:43'04" |
| 19 | 04'55" | 01:47'59" |
| 20 | 04'37" | 01:52'36" |
| 21 | 04'40" | 01:57'16" |
| 22 | 04'29" | 02:01'45" |
| 23 | 04'16" | 02:06'01" |
| 24 | 04'16" | 02:10'17" |
| 25 | 06'23" | 02:16'40" |
| 26 | 06'39" | 02:23'19" |
| 27 | 06'16" | 02:29'35" |
| 28 | 05'52" | 02:35'27" |
| 29 | 07'13" | 02:42'40" |
| 30 | 06'03" | 02:48'43" |
| 31 | 06'18" | 02:55'01" |
| 32 | 06'32" | 03:01'33" |
| 33 | 06'52" | 03:08'25" |
| 34 | 06'21" | 03:14'46" |
| 35 | 06'17" | 03:21'03" |
| 36 | 06'16" | 03:27'19" |
| 37 | 08'06" | 03:35'25" |
| 38 | 08'43" | 03:44'08" |
| 39 | 09'35" | 03:53'43" |
| 40 | 09'01" | 04:02'44" |
| 41 | 06'22" | 04:09'06" |
| 42 | 05'57" | 04:15'03" |
| 43 | 07'51" | 04:22'54" |
| 44 | 09'00" | 04:31'54" |
| 45 | 09'18" | 04:41'12" |
| 46 | 09'54" | 04:51'06" |
| 47 | 06'34" | 04:57'40" |
| 48 | 06'30" | 05:04'10" |
| 49 | 04'48" | 05:08'58" |
| 50 | 04'39" | 05:13'37" |
| 51 | 04'33" | 05:18'10" |
| 52 | 04'22" | 05:22'32" |
| 53 | 04'16" | 05:26'48" |
| 54 | 04'19" | 05:31'07" |
| 55 | 04'11" | 05:35'18" |
| 56 | 04'34" | 05:39'52" |
| 56.5 | 05'37" | 05:42'47" |
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