10.0 km | 01:00:43 | 06:03/km日期: 2024-10-15 16:32 - 平均心率: 148 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71.5
Pace: 06'08" / 08'12" / 05'55" / 06'03" / 06'14" / 06'08" / 06'12" / 06'18" / 07'08" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'31" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
123.41 km 
母子鱷魚Y拖 三代BN68-黑39 累積 :
22.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'12" | 00:14'20" |
| 3 | 05'55" | 00:20'15" |
| 4 | 06'03" | 00:26'18" |
| 5 | 06'14" | 00:32'32" |
| 6 | 06'08" | 00:38'40" |
| 7 | 06'12" | 00:44'52" |
| 8 | 06'18" | 00:51'10" |
| 9 | 07'08" | 00:58'18" |
| 10 | 06'43" | 01:05'01" |
| 10.0 | 05'17" | 01:05'05" |
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