12.0 km | 01:16:59 | 06:24/km日期: 2024-10-16 23:53 - 平均心率: 165 - 卡路里: 736 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86.5
Pace: 06'21" / 06'20" / 06'24" / 06'25" / 06'26" / 06'22" / 06'38" / 06'22" / 06'26" / 06'24" / 06'23" / 06'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'02") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'24" (+00'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'02") | 1000 / 6000 |
| 7 | | 06'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'02") | 1000 / 8000 |
| 9 | | 06'26" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'03") | 1000 / 11000 |
| 12 | | 06'23" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
145.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'24" | 00:19'05" |
| 4 | 06'25" | 00:25'30" |
| 5 | 06'26" | 00:31'56" |
| 6 | 06'22" | 00:38'18" |
| 7 | 06'38" | 00:44'56" |
| 8 | 06'22" | 00:51'18" |
| 9 | 06'26" | 00:57'44" |
| 10 | 06'24" | 01:04'08" |
| 11 | 06'23" | 01:10'31" |
| 12 | 06'24" | 01:16'55" |
| 12.0 | 05'06" | 01:16'59" |
留言 
展開計圈分析
