15.0 km | 01:29:44 | 05:58/km日期: 2024-10-15 20:02 - 平均心率: 114 - 卡路里: 482 Cal - 平均步頻: 150
Pace: 08'20" / 05'41" / 09'46" / 06'42" / 07'53" / 06'05" / 05'56" / 13'13" / 10'50" / 10'41" / 11'39" / 10'06" / 09'54" / 09'58" / 13'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'55") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 06'27" (+01'45") | 1000 / 3000 |
| 4 | | 05'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+01'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'44") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+01'07") | 1000 / 8000 |
| 9 | | 07'06" (+02'24") | 1000 / 9000 |
| 10 | | 07'05" (+02'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'57") | 1000 / 11000 |
| 12 | | 05'55" (+01'13") | 1000 / 12000 |
| 13 | | 06'06" (+01'24") | 1000 / 13000 |
| 14 | | 05'59" (+01'17") | 1000 / 14000 |
| 15 | | 06'28" (+01'46") | 1000 / 15000 |
| 16 | | 05'13" (+00'31") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 471.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'41" | 00:14'01" |
| 3 | 09'46" | 00:23'47" |
| 4 | 06'42" | 00:30'29" |
| 5 | 07'53" | 00:38'22" |
| 6 | 06'05" | 00:44'27" |
| 7 | 05'56" | 00:50'23" |
| 8 | 13'13" | 01:03'36" |
| 9 | 10'50" | 01:14'26" |
| 10 | 10'41" | 01:25'07" |
| 11 | 11'39" | 01:36'46" |
| 12 | 10'06" | 01:46'52" |
| 13 | 09'54" | 01:56'46" |
| 14 | 09'58" | 02:06'44" |
| 15 | 13'24" | 02:20'08" |
| 15.0 | 05'43" | 02:20'11" |
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