10.2 km | 01:02:18 | 06:07/km日期: 2024-10-15 18:44 - 平均心率: 133 - 卡路里: 685 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 88.3
Pace: 06'14" / 06'26" / 05'04" / 05'04" / 05'18" / 04'41" / 08'37" / 04'35" / 09'10" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'45") | 1000 / 1000 |
| 2 | | 06'26" (+01'57") | 1000 / 2000 |
| 3 | | 06'01" (+01'32") | 154 / 2154 |
| 4 | | 04'43" (+00'14") | 1000 / 3154 |
| 5 | | 04'29" | 600 / 3754 |
| 6 | | 06'42" (+02'13") | 600 / 4354 |
| 7 | | 04'37" (+00'08") | 1000 / 5354 |
| 8 | | 04'30" (+00'01") | 600 / 5954 |
| 9 | | 11'27" (+06'58") | 600 / 6554 |
| 10 | | 04'38" (+00'09") | 1000 / 7554 |
| 11 | | 04'29" | 600 / 8154 |
| 12 | | 09'25" (+04'56") | 1000 / 9154 |
| 13 | | 06'11" (+01'42") | 1000 / 10154 |
| 14 | | 05'24" (+00'55") | 19 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 182.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'26" | 00:12'40" |
| 3 | 05'04" | 00:17'44" |
| 4 | 05'04" | 00:22'48" |
| 5 | 05'18" | 00:28'06" |
| 6 | 04'41" | 00:32'47" |
| 7 | 08'37" | 00:41'24" |
| 8 | 04'35" | 00:45'59" |
| 9 | 09'10" | 00:55'09" |
| 10 | 06'13" | 01:01'22" |
| 10.2 | 05'50" | 01:02'23" |
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