10.0 km | 00:59:14 | 05:55/km日期: 2024-10-16 04:59 - 平均心率: 131 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83.8
Pace: 06'30" / 06'01" / 06'11" / 06'28" / 06'17" / 06'03" / 06'11" / 05'18" / 05'18" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'33") | 1000 / 1000 |
| 2 | | 06'01" (+01'05") | 1000 / 2000 |
| 3 | | 06'10" (+01'14") | 1000 / 3000 |
| 4 | | 06'27" (+01'31") | 1000 / 4000 |
| 5 | | 06'16" (+01'20") | 1000 / 5000 |
| 6 | | 06'03" (+01'07") | 1000 / 6000 |
| 7 | | 06'11" (+01'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'15" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
340.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 06'28" | 00:25'10" |
| 5 | 06'17" | 00:31'27" |
| 6 | 06'03" | 00:37'30" |
| 7 | 06'11" | 00:43'41" |
| 8 | 05'18" | 00:48'59" |
| 9 | 05'18" | 00:54'17" |
| 10 | 04'57" | 00:59'14" |
| 10.0 | 03'14" | 00:59'15" |
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