31.0 km | 02:48:38 | 05:26/km日期: 2016-10-01 05:23 - 地點: 大漢橋~環社子島來回 - 天氣: 陰轉晴 - 卡路里: 1715 Cal - 總步數: 28854 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 78%
Pace: 05'24" / 05'01" / 05'37" / 05'29" / 05'30" / 05'19" / 05'09" / 05'03" / 05'09" / 05'13" / 05'10" / 05'12" / 05'09" / 05'12" / 05'12" / 05'22" / 05'24" / 05'26" / 05'21" / 08'54" / 05'15" / 05'14" / 05'13" / 05'12" / 05'17" / 05'18" / 05'20" / 05'37" / 06'00" / 05'11" / 05'14" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'23") | 1002 / 1002 | 175 / 105 |
| 2 | | 05'00" | 1000 / 2003 | 178 / 111 |
| 3 | | 05'34" (+00'34") | 1006 / 3009 | 173 / 103 |
| 4 | | 05'33" (+00'33") | 1006 / 4015 | 167 / 107 |
| 5 | | 05'27" (+00'27") | 1003 / 5018 | 171 / 106 |
| 6 | | 05'15" (+00'15") | 1009 / 6028 | 174 / 108 |
| 7 | | 05'06" (+00'06") | 1007 / 7036 | 174 / 112 |
| 8 | | 05'02" (+00'02") | 1000 / 8036 | 176 / 112 |
| 9 | | 05'08" (+00'08") | 1000 / 9037 | 174 / 111 |
| 10 | | 05'13" (+00'13") | 1008 / 10045 | 175 / 109 |
| 11 | | 05'08" (+00'08") | 1005 / 11051 | 175 / 110 |
| 12 | | 05'08" (+00'08") | 1002 / 12053 | 174 / 111 |
| 13 | | 05'08" (+00'08") | 1000 / 13053 | 174 / 111 |
| 14 | | 05'12" (+00'12") | 1006 / 14060 | 174 / 110 |
| 15 | | 05'09" (+00'09") | 1007 / 15068 | 174 / 111 |
| 16 | | 05'21" (+00'21") | 1002 / 16070 | 172 / 108 |
| 17 | | 05'22" (+00'22") | 1003 / 17074 | 176 / 105 |
| 18 | | 05'24" (+00'24") | 1003 / 18077 | 174 / 105 |
| 19 | | 05'19" (+00'19") | 1003 / 19081 | 175 / 107 |
| 20 | | 08'53" (+03'53") | 1000 / 20081 | 117 / 95 |
| 21 | | 05'15" (+00'15") | 1006 / 21088 | 177 / 107 |
| 22 | | 05'13" (+00'13") | 1003 / 22091 | 177 / 107 |
| 23 | | 05'11" (+00'11") | 1001 / 23093 | 177 / 108 |
| 24 | | 05'11" (+00'11") | 1004 / 24098 | 178 / 107 |
| 25 | | 05'16" (+00'16") | 1008 / 25106 | 176 / 107 |
| 26 | | 05'12" (+00'12") | 1008 / 26115 | 174 / 110 |
| 27 | | 05'19" (+00'19") | 1005 / 27120 | 173 / 108 |
| 28 | | 05'42" (+00'42") | 1005 / 28126 | 162 / 108 |
| 29 | | 05'51" (+00'51") | 1011 / 29137 | 166 / 102 |
| 30 | | 05'11" (+00'11") | 1006 / 30143 | 174 / 110 |
| 31 | | 05'12" (+00'12") | 1013 / 31157 | 173 / 110 |
晨跑長河濱距離，有點失算，忘記颱風過後的河濱，還未完全整理好，部份路段淤泥堆積，只能慢慢走過，如同小越野跑一般，尤其華江橋台北市端到大稻埕這段，泥濘路段居多，大稻埕後一切已恢復，快樂休息站遇到跑友佳哲，被喊了一聲，還好沒做懷事！社子島到洲美逆風不小，算是增加練習肌耐力的機會，後段體力下滑，但續航力還能頂住，回新北市華江橋下，遇到今天工安路跑的人潮，真熱鬧，也因已有太陽，很多人用走的，我也順利跑回大漢橋。總結今天成果，此路線比平常多跑約8分鐘，扣除小越野走路的時間，與平常差不多，算及格了
10月累積里程 :
403.15 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 05'37" | 00:16'02" |
| 4 | 05'29" | 00:21'31" |
| 5 | 05'30" | 00:27'01" |
| 6 | 05'19" | 00:32'20" |
| 7 | 05'09" | 00:37'29" |
| 8 | 05'03" | 00:42'32" |
| 9 | 05'09" | 00:47'41" |
| 10 | 05'13" | 00:52'54" |
| 11 | 05'10" | 00:58'04" |
| 12 | 05'12" | 01:03'16" |
| 13 | 05'09" | 01:08'25" |
| 14 | 05'12" | 01:13'37" |
| 15 | 05'12" | 01:18'49" |
| 16 | 05'22" | 01:24'11" |
| 17 | 05'24" | 01:29'35" |
| 18 | 05'26" | 01:35'01" |
| 19 | 05'21" | 01:40'22" |
| 20 | 08'54" | 01:49'16" |
| 21 | 05'15" | 01:54'31" |
| 22 | 05'14" | 01:59'45" |
| 23 | 05'13" | 02:04'58" |
| 24 | 05'12" | 02:10'10" |
| 25 | 05'17" | 02:15'27" |
| 26 | 05'18" | 02:20'45" |
| 27 | 05'20" | 02:26'05" |
| 28 | 05'37" | 02:31'42" |
| 29 | 06'00" | 02:37'42" |
| 30 | 05'11" | 02:42'53" |
| 31 | 05'14" | 02:48'07" |
| 31.0 | 19'52" | 02:48'38" |
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