10.1 km | 01:01:45 | 06:05/km日期: 2016-09-30 15:58 - 卡路里: 798 Cal - 平均步頻: 178
Pace: 06'32" / 06'20" / 06'15" / 06'05" / 06'13" / 06'12" / 06'11" / 05'51" / 05'49" / 05'30" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'02") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+00'44") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'10" (+00'40") | 127 / 10127 |
9月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 06'05" | 00:25'12" |
| 5 | 06'13" | 00:31'25" |
| 6 | 06'12" | 00:37'37" |
| 7 | 06'11" | 00:43'48" |
| 8 | 05'51" | 00:49'39" |
| 9 | 05'49" | 00:55'28" |
| 10 | 05'30" | 01:00'58" |
| 10.1 | 06'16" | 01:01'46" |
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