8.2 km | 00:59:19 | 07:13/km日期: 2024-10-16 08:38 - 平均心率: 117 - 卡路里: 378 Cal - 平均步頻: 134
Pace: 08'43" / 12'05" / 06'37" / 06'44" / 06'47" / 08'46" / 08'14" / 08'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'17") | 1000 / 1000 |
| 2 | | 08'45" (+04'20") | 609 / 1609 |
| 3 | | 05'23" (+00'58") | 185 / 1794 |
| 4 | | 07'37" (+03'12") | 131 / 1925 |
| 5 | | 04'28" (+00'03") | 223 / 2148 |
| 6 | | 08'55" (+04'30") | 111 / 2260 |
| 7 | | 05'33" (+01'08") | 179 / 2440 |
| 8 | | 09'13" (+04'48") | 108 / 2548 |
| 9 | | 05'20" (+00'55") | 187 / 2736 |
| 10 | | 08'51" (+04'26") | 112 / 2849 |
| 11 | | 06'04" (+01'39") | 164 / 3013 |
| 12 | | 06'31" (+02'06") | 153 / 3166 |
| 13 | | 04'25" | 225 / 3392 |
| 14 | | 07'18" (+02'53") | 136 / 3529 |
| 15 | | 05'28" (+01'03") | 182 / 3711 |
| 16 | | 05'56" (+01'31") | 168 / 3879 |
| 17 | | 05'09" (+00'44") | 290 / 4170 |
| 18 | | 09'55" (+05'30") | 151 / 4321 |
| 19 | | 05'09" (+00'44") | 290 / 4612 |
| 20 | | 07'37" (+03'12") | 196 / 4809 |
| 21 | | 06'17" (+01'52") | 238 / 5047 |
| 22 | | 10'13" (+05'48") | 146 / 5194 |
| 23 | | 05'33" (+01'08") | 269 / 5464 |
| 24 | | 09'55" (+05'30") | 151 / 5615 |
| 25 | | 05'34" (+01'09") | 269 / 5884 |
| 26 | | 06'54" (+02'29") | 217 / 6101 |
| 27 | | 04'41" (+00'16") | 319 / 6421 |
| 28 | | 08'44" (+04'19") | 171 / 6592 |
| 29 | | 08'46" (+04'21") | 1000 / 7592 |
| 30 | | 07'21" (+02'56") | 609 / 8201 |
| 31 | | 39'38" (+35'13") | 0 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
273.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 12'05" | 00:20'48" |
| 3 | 06'37" | 00:27'25" |
| 4 | 06'44" | 00:34'09" |
| 5 | 06'47" | 00:40'56" |
| 6 | 08'46" | 00:49'42" |
| 7 | 08'14" | 00:57'56" |
| 8 | 08'21" | 01:06'17" |
| 8.2 | 08'19" | 01:07'58" |
ChiangYu🆕♾ 說推
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