12.0 km | 01:04:14 | 05:20/km日期: 2024-10-18 12:00 - 平均心率: 147 - 卡路里: 674 Cal - 平均步頻: 170
Pace: 05'30" / 05'13" / 05'19" / 05'24" / 05'20" / 05'22" / 05'28" / 05'25" / 05'26" / 05'20" / 05'12" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 04'25" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
113.18 km 
New Balance Fresh Foam X 880v14 累積 :
708.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'20" | 00:26'46" |
| 6 | 05'22" | 00:32'08" |
| 7 | 05'28" | 00:37'36" |
| 8 | 05'25" | 00:43'01" |
| 9 | 05'26" | 00:48'27" |
| 10 | 05'20" | 00:53'47" |
| 11 | 05'12" | 00:58'59" |
| 12 | 05'14" | 01:04'13" |
| 12.0 | 04'13" | 01:04'15" |
5544.5 km | 
350.3 km
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