9.1 km | 01:07:04 | 07:24/km日期: 2024-10-17 17:36 - 平均心率: 148 - 卡路里: 831 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 75.1
Pace: 07'07" / 07'01" / 06'58" / 06'55" / 06'45" / 06'58" / 06'51" / 07'03" / 10'32" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'22") | 1000 / 1000 |
| 2 | | 07'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'58" (+00'13") | 1000 / 3000 |
| 4 | | 06'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'06") | 1000 / 7000 |
| 8 | | 07'02" (+00'17") | 1000 / 8000 |
| 9 | | 07'43" (+00'58") | 436 / 8436 |
| 10 | | 13'08" (+06'23") | 614 / 9051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 153.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 06'58" | 00:21'06" |
| 4 | 06'55" | 00:28'01" |
| 5 | 06'45" | 00:34'46" |
| 6 | 06'58" | 00:41'44" |
| 7 | 06'51" | 00:48'35" |
| 8 | 07'03" | 00:55'38" |
| 9 | 10'32" | 01:06'10" |
| 9.1 | 17'35" | 01:07'04" |
留言 
展開計圈分析
