12.7 km | 01:19:07 | 06:13/km日期: 2024-10-17 08:00 - 總爬升: 390 m - 平均心率: 144 - 卡路里: 917 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93.5
Pace: 06'37" / 06'21" / 06'01" / 06'53" / 06'25" / 05'57" / 06'12" / 06'11" / 06'09" / 06'13" / 05'59" / 06'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'41") | 1000 / 1000 |
| 2 | | 06'21" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'03") | 1000 / 11000 |
| 12 | | 06'01" (+00'05") | 1000 / 12000 |
| 13 | | 06'32" (+00'36") | 701 / 12701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
153.10 km 
saucony axon3 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'01" | 00:18'59" |
| 4 | 06'53" | 00:25'52" |
| 5 | 06'25" | 00:32'17" |
| 6 | 05'57" | 00:38'14" |
| 7 | 06'12" | 00:44'26" |
| 8 | 06'11" | 00:50'37" |
| 9 | 06'09" | 00:56'46" |
| 10 | 06'13" | 01:02'59" |
| 11 | 05'59" | 01:08'58" |
| 12 | 06'02" | 01:15'00" |
| 12.7 | 06'33" | 01:19'36" |
展開計圈分析
留言 
