12.0 km | 00:57:24 | 04:46/km日期: 2016-09-29 18:25 - 總爬升: 119 m - 平均心率: 151 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 05'55" / 04'54" / 04'44" / 04'35" / 04'36" / 04'38" / 04'36" / 04'37" / 04'38" / 04'29" / 05'08" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'25") | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 04'43" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'36" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 05'08" (+00'39") | 1000 / 11000 |
| 12 | | 04'31" (+00'02") | 1000 / 12000 |
| 13 | | 03'38" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 161.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'54" | 00:10'49" |
| 3 | 04'44" | 00:15'33" |
| 4 | 04'35" | 00:20'08" |
| 5 | 04'36" | 00:24'44" |
| 6 | 04'38" | 00:29'22" |
| 7 | 04'36" | 00:33'58" |
| 8 | 04'37" | 00:38'35" |
| 9 | 04'38" | 00:43'13" |
| 10 | 04'29" | 00:47'42" |
| 11 | 05'08" | 00:52'50" |
| 12 | 04'32" | 00:57'22" |
| 12.0 | 03'32" | 00:57'24" |
展開計圈分析
留言 
