12.2 km | 01:37:52 | 07:59/km日期: 2024-10-19 06:08 - 總爬升: 233 m - 平均心率: 147 - 卡路里: 942 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 94.2
Pace: 06'45" / 06'30" / 11'40" / 06'14" / 06'09" / 06'22" / 07'24" / 06'26" / 06'58" / 08'05" / 08'21" / 14'20" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'34") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 11'40" (+05'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 07'24" (+01'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'57" (+00'48") | 1000 / 9000 |
| 10 | | 08'05" (+01'56") | 1000 / 10000 |
| 11 | | 08'21" (+02'12") | 1000 / 11000 |
| 12 | | 14'18" (+08'09") | 1000 / 12000 |
| 13 | | 10'47" (+04'38") | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
146.42 km 
Mizuno Rider26 累積 :
561.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 11'40" | 00:24'55" |
| 4 | 06'14" | 00:31'09" |
| 5 | 06'09" | 00:37'18" |
| 6 | 06'22" | 00:43'40" |
| 7 | 07'24" | 00:51'04" |
| 8 | 06'26" | 00:57'30" |
| 9 | 06'58" | 01:04'28" |
| 10 | 08'05" | 01:12'33" |
| 11 | 08'21" | 01:20'54" |
| 12 | 14'20" | 01:35'14" |
| 12.2 | 10'44" | 01:37'54" |
展開計圈分析
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