14.6 km | 01:12:20 | 04:57/km日期: 2024-10-17 05:02 - 平均心率: 143 - 卡路里: 649 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 93.5
Pace: 05'12" / 05'11" / 04'57" / 04'51" / 04'47" / 04'51" / 04'50" / 05'52" / 04'53" / 04'51" / 04'41" / 04'50" / 04'56" / 04'52" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 257.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 04'57" | 00:15'20" |
| 4 | 04'51" | 00:20'11" |
| 5 | 04'47" | 00:24'58" |
| 6 | 04'51" | 00:29'49" |
| 7 | 04'50" | 00:34'39" |
| 8 | 05'52" | 00:40'31" |
| 9 | 04'53" | 00:45'24" |
| 10 | 04'51" | 00:50'15" |
| 11 | 04'41" | 00:54'56" |
| 12 | 04'50" | 00:59'46" |
| 13 | 04'56" | 01:04'42" |
| 14 | 04'52" | 01:09'34" |
| 14.6 | 04'52" | 01:12'20" |
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